Unbreakable

You have to stay in your zone as you attempt what you feel is the impossible. I mean, there is a mental battle that goes on when you are making a life shift and no matter what happens you have to stay the course. You can't get off course because someone upset you or something did not go right. When losing weight and trying to achieve your fitness goals you have to be unbreakable. In my mind this always means, keep pushing, equip yourself with the mindset of an athlete. Lately I have had a lot of stressors in my life and I have refused to stop allowing things get me off track. That means, a lot of positive self talk and that means no excuses. That means, getting off my tail and getting my body in motion, for thirty minutes a day, preparing my meals or at least eating out healthywise. I recently have taken stock over the past six months that I am an emotional eater so instead of eating I try to do something not related to food. Also, i work out in different ways. If I truly want to be Fit For Life, I must have the mindset of a person who works out rain, sleet, snow; maybe i don't feel good or maybe i'm stressed but walking, running, and moving my body will be the focus! So when your life tank gets low, try to push through by grunting, getting your hands dirty and doing the hard work. No one said this would be easy. Grab a hold of your spirit and hang in there!