I love green tea, because I'm a huge tea lover. Been drinking it since I was a little girl actually. Not sure how it became a favorite. I can tell you that it has many benefits, and even though it's summer time, drinking it can have huge benefits including:
It can help to fight cancer, cholesterol, cardiovascular issues and infections. Stops blood clots and dangerous cardiovascular issues that can develop as well.
If you want to go deeper drinking OOLONG tea is also beneficial too. The caffeine in Oolong is less than green tea as well; as it contains about 12-55 per cup.
For those with high blood pressure issues, make sure to find a version that has lower caffeine in it so you won't raise your blood pressure. A regular cup of coffee has 100 mg of caffeine, a cup of green tea has 30-40 mg of caffeine, not bad right?
Do some comparison shopping and add this to your lifestyle as it can help you be fit for life. Until next time, keep it healthy!
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